Hypothyroidism is a condition in which the body does not produce enough thyroid hormones. Thyroid hormones help regulate growth, cell repair and metabolism. As a result, people with hypothyroidism may experience fatigue, hair loss, obesity, feeling cold and depressed, among many other symptoms. Hypothyroidism affects 1-2% of people worldwide and is ten times more likely to affect women than men. Food alone will not cure hypothyroidism.
When it comes to losing weight, protein is the king of nutrients. Your body burns calories when you digest and combine the proteins you eat, so a high-protein diet can boost your metabolism by 100 to 100 calories a day. Eating a high-protein diet can also make you feel more satisfied and reduce your appetite. In fact, some studies indicate that people consume more than 400 calories a day on a high-protein diet. Even something as simple as eating a high-protein breakfast.
Healthy Living "to most people means that physical and mental health are balanced or work together personally. In most cases, physical and mental health are closely related, when there are differences (good or bad) they influence each other. Therefore, some advice includes ideas for" healthy living ”and mental health.
Health care is the care or improvement of health through the prevention, diagnosis, treatment, recovery or cure of diseases, illness, injury and other physical and mental problems in humans.
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