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Staying healthy is a key component to living a long and happy life. There are many aspects to both mental and physical health that can make it hard to maintain. You can improve your health in many ways, but it can be overwhelming to attempt all of these changes at one time. The best way to improve your health is by making small changes that you stick with. Over time, you can add new changes and build upon the old ones. By focusing on one or two areas at a time, you can gradually improve your hea
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If your blood pressure numbers are too low, it can make it difficult to get through your day. It can also lead to a variety of other health problems if you don’t address the issue and it is left untreated. If your blood pressure is low, you may feel dizzy, confused, or have trouble concentrating on basic tasks. Generally speaking, a reading of 90/60 or lower is a sign that you have low blood pressure. Fortunately, there are some steps you can take on your own to help raise blood pressure to a co
The amount and quality of our sleep has a big effect on metabolism. People who are deprived of sleep unknowingly alter their appetite/hunger hormones, increasing the likelihood of either overeating or eating unhealthy foods. In a study undertaken by Stanford University and the University of Wisconsin, adults who slept for five hours or less per night tested for higher amounts of ghrelin – a hormone that stimulates feelings of hunger. Additionally, these individuals tested for lower levels of the
Throwing out your back happens when you lift something or twist your back, and your back muscles are unable to stabilize your back fast enough. That’s when you pull a muscle causing the sudden pain and inability to move. When you perform these activities, your muscles have to support your back and deliver the forces. They have to react fast to unsuspected movements. But when these muscles react to slow, they pull extra hard to compensate. That is when you pull a muscle, and you throw out your ba
Neuropathy the medical term for a condition in which there are problems with nerves in the body - either they have been damaged or are affected by a disease. Usually, neuropathy affects the peripheral nervous system rather than the central nervous system (brain and spine). As of December 2014, the National Institutes of Health estimated that peripheral neuropathy affects about 20 million people in the U.S.https://www.globenewswire.com/news-release/2020/12/11/2144083/0/en/nerve-control-911-ingr
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